If you’re an educator, parent or youth worker, you might feel like you’re constantly managing big feelings, behaviour and stress without ever being given the “how” for supporting kids’ nervous systems.

The Regulated Learner online program gives you clear, digestible modules that walk you through the foundations of the developing brain, the nervous system, and how to introduce mindfulness and breathwork to young people in simple, playful ways.

You’ll discover how to create safe spaces, meet kids where they’re at, use movement and breath to guide them into their window of safety, and offer short mindfulness and relaxation practices that fit into your everyday routines.

Each module combines neuroscience, creative teaching techniques and real world scripts, so you’re not left trying to translate theory into practice on your own.

You can move through at your own pace and revisit the material whenever you need a reset or new ideas for your kids.